Ages:
1st grade - 18 years
Levels:
1 - 7

X-Cel's gymnastic classes stress proper progressions and skill technique. Students are encouraged and trained to reach their potential. In order to accomplish that, they will be placed in a class according to their age, and/or skill level. Our mission statement is: To experience the joy of achievement through learning gymnastics! 

All new students must schedule an appointment for an evaluation!


Level 1 
In Level one, students will be mastering forward rolls, bridges and cartwheels on Floor Exercise. Emphasis will be made on body positions along with proper start and finishes along with safety drills for each new skill. Beginner Bar skills will include chin holds, front supports, glide swings and other upper body strengthening skills. 


Level 2
In Level two, students will be mastering backward rolls, tip ups, back bends and kickovers. Emphasis will be made on body positions along with proper start and finishes along with safety drills for each new skill. Level two core bar skills will include casting, gliding along with many other upper body strengthening skills.


Level 3 
In Level three, students will be mastering back bends, kickovers, round off and handstands. Emphasis will be made on body positions along with proper start and finishes along with safety drills for each new skill. Level three core bar skills will include horizontal casting, pullovers, gliding and swinging along with many other upper body strengthening skills. 


Level 4
In Level four, students will be mastering back and front walkovers. They also will be introduced to the beginning drills for back handsprings. Emphasis will be made on body positions along with proper start and finishes along with safety drills for each new skill. Uneven Bar skills will include: Tap swings, back hip circles and conditioning skills to gain upper body strength. 




Level 5
In Level five, students will be mastering back & front handsprings along with drills for front & back tucks. Emphasis will be made on body positions along with proper start and finishes along with safety drills for each new skill. Level five core bar skills will include kips, front hip circles and conditioning skills to gain upper body strength.


Level 6 
In Level Six, students will be mastering basic flipping forward and backwards. Emphasis will be made on body positions along with proper start and finishes along with safety drills for each new skill. Kipping and jumping to the high bar along with advanced conditioning skills will be focused on during this class.



Level 7 
In Level seven, students will be mastering twisting in a flipping skill. Emphasis will be made on body positions along with proper start and finishes along with safety drills for each new skill.  Kipping and flipping dismounts along with advanced conditioning skills will be focused on during this class.


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